March 13, 2021 - focused class

Registration required by Thursday, March 11 at 8 p.m.

$20 for the karate portion and $10 for the sword portion. Payment due prior to or on day of session.
Note: Bring your own snacks and drinks. If staying for entire session, please be sure to bring a lunch.
A four hour karate/sword class for an intense focus on katas, 8-directionals, one-steps and self-defense, sparring, kumite drills, and bo.

One-on-one focus with each student with Sensei Dan throughout the session to help ensure katas and techniques are honed.

9 - 10 a.m.: Kids and Adult Class combined

9-9:25: Warm-ups, basics, kicks, and sitting side kicks, stance focus – more of each technique
9:30 – 10 a.m.: Katas – group and one-steps/self-defense
- individual observation of katas

10 – 11 a.m. Kids and Adult Class combined

10—10:05 a.m. break
10:05—10:20 a.m. targets and additional kick work
10:20—10:35 a.m. one-steps and self-defense
10:40—11 a.m. individual katas in small groups
- individual observation of katas

11 a.m. to noon Advanced class - Students of at least Orange belt

11—11:20 a.m. Eight Directionals
11:20 – 11:35: Advanced One-steps, self-defense, and wrist grabs, Kumite drills
11:35 to noon: Bo – Toma Bo and Tokumine No Kun Bo

break for lunch at NOON

12:20 to 1:30 p.m. Sword Class

12:30 to 12:45 p.m. Turning Swallow
12:45 to 1:30 p.m. Kiso Iai – Six Basic Cuts
Registration required by Thursday, March 11 at 8 p.m.

$20 for the karate portion and $10 for the sword portion. Payment due prior to or on day of session.